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We will begin with a consultation session together online to talk through any health concerns, including any major injuries (past or present) that you may be experiencing in more depth and detail. It is also important for me to assess your posture and joint range of motion before determining the best exercise prescription for your program. Please be open minded to talk through not only physical symptoms but mental, emotional and any spiritual themes that may be of relevance.
We will begin with a consultation session together online to talk through any health concerns, including any major injuries (past or present) that you may be experiencing in more depth and detail. It is also important for me to assess your posture and joint range of motion before determining the best exercise prescription for your program. Please be open minded to talk through not only physical symptoms but mental, emotional and any spiritual themes that may be of relevance.