Often overlooked, deep diaphragmatic breathing is by far the most important core exercise we can involve our self in on a daily basis, to decompress from the stress of modern day life.
Never has it been more important to prioritise our health, decongest detox pathways and shield our self from neurologically disruptive and harmful nnEMF’s. Not only does it improve intrinsic systemic circulation and fortify the functionality of our heart, it also resolves common things like lower back pain, depression and autoimmune dysfunctions.
This ‘Breath Illumination’ meditation exercise intentionally reinforces the amplitude of the cranio~sacral pulse in our CNS, enhances organ~gland function and postural vitality. Breath Illumination is sure to enlighten anatomical awareness, support you to become more superconsciously embodied and energetically empowered; enabling you to access deep states of relaxation, hormonal bliss and physiological regeneration.
Join the ‘Breath Illumination Squad’ community to boost your motivation, as you open up into your supreme sensual intelligence.
Purchase the Breath Illumination course above, then subscribe here and join in with the private Telegram group. As a participant of this squad, you'll not only receive ongoing personal support from Courtney but you’ll connect with a conscious community of legendary individuals who are actively reinforcing their physical and spiritual health.
Courtney also invites those in this squad community to join exclusive live Zoom meetings, enlightening experiential awareness into the benefits this incredible meditation exercise opens people into.
The ‘Breath Illumination Squad’ Community
Join the ‘Breath Illumination Squad’ community to boost your motivation, as you open up into your supreme sensual intelligence.
Purchase the Breath Illumination course above, then subscribe here and join in with the private Telegram group. As a participant of this squad, you'll not only receive ongoing personal support from Courtney but you’ll connect with a conscious community of legendary individuals who are actively reinforcing their physical and spiritual health.
Courtney also invites those in this squad community to join exclusive live Zoom meetings, enlightening experiential awareness into the benefits this incredible meditation exercise opens people into.
3 Week ‘Embodiment Revival’ Support Group
The ER support group is an alternative way to learn into the Breath Illumination course with a great deal more guidance from Courtney.
Over a 3 week immersive journey, participants meet once a week live on zoom with and are supported further in a private Telegram group. Courtney will mentor you more personally into this important foundation exercise step by step, providing insight and clarification into the mastery of this toroidal breathing technique. Participants also learn into complimentary prehab exercises that resolve musculoskeletal pain and neurological dysfunction.
Next group starting 3rd November - 24th November 2025
What people are saying..
“Courtney has helped me to find my own breathing rhythm, different to other meditative practices I’ve never been able to stick to. This practice however, I look forward to everyday! I find myself naturally going into a deep meditative state, finding more and more new territory in my body each time. And Im having some of the most incredible visions; what I can only describe as a complete new sense of self.
The chatter in my mind stops and allows me to discover more of my true self each time. Undefined, my body feels into free flowing energy that creates its own beautiful art. A true way of liberating the constraints of my mind and returning to the intuitive being i want to be.”
-Deanae Maree