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The ER support group is an alternative way to learn into the Breath Illumination course with a great deal more guidance from Courtney.
Over a 3 week immersive journey, participants meet once a week live on zoom with and are supported further in a private Telegram group. Courtney will mentor you more personally into this important foundation exercise step by step, providing insight and clarification into the mastery of this toroidal breathing technique. Participants also learn into complimentary prehab exercises that resolve musculoskeletal pain and neurological dysfunction.
Next group starting 3rd November - 24th November 2025
The ER support group is an alternative way to learn into the Breath Illumination course with a great deal more guidance from Courtney.
Over a 3 week immersive journey, participants meet once a week live on zoom with and are supported further in a private Telegram group. Courtney will mentor you more personally into this important foundation exercise step by step, providing insight and clarification into the mastery of this toroidal breathing technique. Participants also learn into complimentary prehab exercises that resolve musculoskeletal pain and neurological dysfunction.
Next group starting 3rd November - 24th November 2025